A few things to help me look after you

This takes about two minutes. It helps me teach safely and know who to contact in an emergency. Please complete it before you come.

Leave this empty

About you

Full name *

Email address *

Use the email you booked with, so I can match you to your ticket.

Which session are you booked on? *

Emergency contact

Contact name *

Contact phone number *

Your health

Is there anything about your health I should know to help you practise safely? *

For example an injury, recent surgery, pregnancy, blood pressure, joint or back problems, or anything else you would like me to know about.

No, nothing to tell Yes

Please keep this to what helps me teach you safely. You do not need to give a diagnosis.

Yin yoga and Yoga Nidra are gentle, but they are not a substitute for medical advice. If you are pregnant, recovering from surgery or an injury, or unsure whether the session is suitable for you, please check with your GP first.

Taking part

I understand that I am responsible for listening to my body and taking part within my own limits. I will tell Bec if I feel unwell or uncomfortable, and I know I can adjust, use props, or stop and rest at any time. *

This does not affect any of your legal rights.

I agree that Bec may use the health information I have given here only to teach me safely. She will keep it private and secure, and delete it 12 months after the session. *

Staying in touch

I would like to hear about future sessions and receive occasional emails from Wellbeing with Bec. I can unsubscribe at any time. (optional)

You will still get emails about the session you have booked, whether or not you tick this box.

Something went wrong sending this. Please try again, or email hello@bec-wellbeing.co.uk instead.

How your information is used. Your details are collected by Bec Windsor, trading as Wellbeing with Bec, to run safe sessions, contact you or your emergency contact if needed, and (only if you tick the box above) send you news about sessions. Health information is only used to teach you safely and is deleted 12 months after your session. To see, correct or delete your information, or to withdraw your permission, email hello@bec-wellbeing.co.uk.

Thank you

Your form has been sent. I look forward to seeing you on Sunday. If anything changes before then, just email me.