An invitation to slow down
Easeful yin yoga and breathwork in Walsall — slow, grounded practice for a body and mind that rarely get to rest.
Hello, I'm your teacher
I'm Bec, a qualified yin yoga and breathwork teacher based in Walsall. I believe yoga should feel welcoming, not intimidating — it's about meeting your body where it is, with kindness and curiosity.
I teach easeful, grounded practices designed to calm your nervous system and help you reconnect with yourself. Whatever your age, shape, or experience, there's a place for you here.
Understanding the practice
Every session weaves together two complementary practices — the stillness of yin yoga and the calming rhythm of conscious breath. Together, they invite your body into its natural state of rest.
A slow, quiet style of yoga where floor-based poses are held for several minutes at a time. Rather than working your muscles, yin gently works the deeper connective tissues — the fascia, ligaments, and joints.
You find your edge, then you stay, and you breathe. It's as much a practice for the mind as the body: a chance to be present with sensation rather than push through it.
Using your breath intentionally — with simple, accessible patterns — to influence how you feel. How you breathe speaks directly to your nervous system, and gentle techniques can shift you into calm.
Nothing forced, nothing extreme. If you've ever taken a slow breath to steady your nerves, you've already begun. We simply explore that a little further, together.
Your session
Each session lasts 90 minutes: around 70 minutes of yin yoga and breathwork, then 20 minutes of Yoga Nidra, in a gentle, unhurried arc. Everything is guided — you just need to arrive and follow along. No experience required.
We begin with a few minutes to land, get comfortable, and let the outside world quieten. A gentle breathing technique helps you transition into the practice.
A series of floor-based poses, each held for a few minutes. I guide you into every shape, offer options with props, and cue when to release — with quiet stillness in between.
We close with a guided breathwork practice and a period of deep rest, letting your body absorb everything it's just received.
Upcoming sessions
Each date offers two 90-minute sessions, with the same theme and the same gentle plan. Every session includes 70 minutes of yin yoga and breathwork, followed by 20 minutes of Yoga Nidra, a deeply restorative guided relaxation. Choose the time that suits you, and book the date below.
Private & workplace
One-to-one, couples, small groups and teams, in your own space or one I find for you. Bespoke events are available too, from team half-days to hen parties and friends’ weekends.
Resources
Short guided practices to enjoy between sessions. Each one opens on its own page and works well on your phone.
The full session to take home, pose by pose, with gentler options and a short letting-go rest.
Open the guide →A slow wind-down for the hour before bed. Around 20 minutes, best practised with the lights low.
Open the guide →A short sequence to unwind shoulders, chest, spine and hips. Around 20–25 minutes.
Open the guide →For days when your mind is racing. Come back into yourself, one point of contact at a time. Around 15–20 minutes.
Open the guide →For guests
Why practise
Long, supported holds gently release tightness in the hips, lower back, and shoulders — where so many of us store stress.
Stillness and breath awareness activate your body's natural "rest and restore" mode, quietening a busy nervous system.
A regular practice helps many people wind down more easily and sleep more deeply.
Working gently with your connective tissue can, over time, increase your range of movement — without strain.
In a world that's always on, yin gives you permission to stop, be still, and simply be — for a little while.
Learning to use your breath consciously is a skill you carry into everyday life, long after you roll up the mat.
Kind words
"My first Yin Yoga experience was the ultimate recovery session for my mind and body. I walked out feeling completely grounded and relaxed — I'd highly recommend this to anyone looking to switch off and let go of built up tension."
"Bec's expertise gave me the relaxation and stretch session my body needed — I'd highly recommend this to all. 90 minutes of pure bliss!"
"I wasn't sure I'd be able to follow the session, but Bec's calming manner put me straight at ease. I came away feeling chilled, relaxed, and importantly, less stressed."
"The clarity of teaching and the calming voice. The environment was good and the care taken to make sure we felt safe."
"One of my favourite parts was the sandbags, which were optional in each pose. Bec was so attentive — placing and removing them to create complete calm across the room."
"So grateful for today. Everything! Being fully guided through each pose so you can feel confident you're attempting the right positions is a game changer. I fell asleep during Yoga Nidra!"
Common questions
Not at all. Yin yoga meets you exactly where you are. Props and modifications mean every pose can be adjusted to your body — and some of the least flexible people get the most out of it.
That's completely fine — yin is a wonderful place to start. The pace is slow, the guidance is clear, and there's no pressure to keep up with anyone. You'll be supported the whole way through.
In most cases, yes — but do let me know beforehand so I can adapt things for you. If you're unsure, check with your GP or physio first. The breathwork is gentle too, and I'll always offer alternatives if something doesn't feel right.
Comfortable, warm clothes you can relax in — layers are ideal, and bring a blanket as you cool down during the longer holds. If you have your own mat or other equipment, and prefer to use this, please feel free to bring it along. I'll confirm all the practical details when you book.
Yoga Nidra is a guided, lying-down relaxation, sometimes called "yogic sleep." Each 90-minute session ends with 20 minutes of it, so you finish deeply rested. You stay comfortable and covered, and there is nothing to do or get right.
Choose your date and click through to book. Bookings and payments are handled securely through Ticket Tailor, where you can select your sessions and reserve your place in a couple of taps.
Ready when you are
No pressure, no commitment beyond the session you choose. Just a little time to slow down and breathe.
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